I came to practicing yoga in the hope of gaining some mobility and strength after breaking my neck and living with the resultant damage of a spinal cord injury. Severe spasms, paralysis and chronic pain had all become a part of my daily life. I was suffering from PTSD, depression and extreme anxiety.
In an effort to reclaim my life I started doing yoga, what I did not realize however, was that in seeking strength and mobility I would gain that and so much more. Yoga is the greatest gift I’ve ever given myself. It’s had such an overwhelming impact on my healing that my hope is to share it with the world and help others gain a sense of wholeness, a sense of oneness, whilst improving their physical bodies, providing mental clarity and nourishment to the soul.
I am a qualified Vinyasa RYT200, I focus on the fundamentals and building a strong foundation upon which to build and grow your practice.
What to expect from my classes: Alignment cues, hands on assists, Pranayama and so much more…