Physical activity runs in Mandisa’s blood and when she found yoga in 2013, she found the best type of physical discipline. Yoga to Mandisa is an art where she can fully express her passion, her thoughts and her desires both on and off the mat. Teaching yoga was the next natural step that she wanted to take, all she wanted to do was to share the love she felt from practicing on the mat. Teaching yoga has become an extension of who she is; very expressive, loves working with people as well as adjusting students, in order to get them deeper into a pose. She brings smiles, freedom and loves building strength both mentally and physically in her practice and teachings. She believes in the saying ‘practice what you teach’ and does exactly that each time. If you like to be mentally challenged and taken into an adventure of the self and into the unknown, then do try out her classes always remembering to let the E-go. Remembering to always feed the soul.
‘Practice and all is coming’- Pattabhi Jois
TYPES OF CLASSES:
Mandisa loves to be challenged both on and off the mat, physically and mentally. You will tend to find her classes revolving a lot around working with strength where she holds the poses, be it strength or flexibility based. Her classes will involve sequences that focus on a total body workout, allowing you to have fun whilst you kick up a good sweat. Her classes will give you the best of both worlds, a good physical work out and a good mental workout, allowing you to zone out completely whilst being lost in the moment. You will leave the class feeling rejuvenated.