Courtney found yoga in her 3rd year of studying Human Biology and Psychology Degree in Stellenbosch, doing a home practice and learn’t everything she knew from youtube videos. She realized that Yoga gave her the Soul part of the Body and Mind combination that she was already studying. When the Universe gave her the gift of doing her 200hr Jivamukti Vinyasa Teacher Training course at AIR Yoga, she was absolutely overjoyed and knew it was Divine Timing. Courtney is a life-long student of personal & self development and hopes through her own process and journey, she can inspire others to dream, develop, play, enjoy, share, expand and grow too.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” — Viktor Frankl