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Conscious Breathwork

June 22 @ 10:30 am - 12:30 pmR200

Through Conscious Breathwork we are releasing emotional “dust” and blockages from deep within us, and the best part is that we don’t need to know what is coming up, or try to figure it out. All we need is to be open to the feelings and to finally give them voice and permission to exist. There is no way of doing this wrong. Your body knows exactly how to do this. If you can breathe, you can do this!You will receive more info on the technique once you have booked your spot (limited spaces available for this healing experience!).

Join this grounding, healing and transformative workshop to experience inner freedom and observe your true self. Everyone’s welcome!

Other benefits:
Expand awareness of self
Cleanse and rejuvenate your body
Reduce stress, anxiety and depression
Heal suppressed emotions and trauma
Greater connection to self and others
Increase clarity, joy and creativity
Experience deep relaxation

Limited Spaces, To book:

What to bring:

-Comfortable clothing
-A comfortable mat with some padding (1 or 2 yoga mats)
-Blanket and head pillow
-Eyeshade if you have (I will have some too)
-Water or tea flask
-Journal to write in afterwards (this is optional for integration)

How to prepare for this work.

* Hydrate 2 hours before, light meal at least an hour before the session.

In some traditions it is said that the journey begins three days before we embark in a process, others say it is the moment we set the intention to attend. During this sacred time, our psyche and soul start preparing for it. Even in the midst of our busy lives, I suggest to begin by holding yourself with the intention in your heart that you are giving the workshop to yourself. Even a brief moment of connection every day goes a long way.

Some suggestions, mindfulness practices can support the preparation process, such as movement practices, yoga, dancing, a massage, grounding with nature, walks, meditation, mindful eating, quiet time, etc. Sometimes just being aware of what shows up in your life, insights, day dreams, night dreams, etc. It can be as small or large as life permits for each of you, I am aware that sometimes we can’t do much and just having the day of the workshop is a huge gift! ALL IS GOOD!


Date: June 22
Time: 10:30 am - 12:30 pm
Cost: R200
Event Category:


Address: 76 Regent Road, Sea Point
Cape Town, Western Cape 8005 South Africa

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Phone: 061 035 6830


Organizer Name: Owl & The Wolf Holistic Fitness
Phone: 061 035 6830