Universal
Energy
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The seven chakras are the centres in our bodies in which energy flows through. Blocked energy in our seven chakras can often lead to illness, so it’s important to understand what each chakra represents and what we can do to keep this energy flowing freely. At Owl and the Wolf Holistic Fitness everything we offer is with this thought in mind and with the goal of not only increasing your own individual energy flow but increasing universal energy too.
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The Third Eye Chakra
Our ability to focus on and
see the big picture
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The Throat Chakra
Our ability to communicate
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The Heart Chakra
Our ability to love
The Crown Chakra
The highest chakra represents our ability to be fully connected spiritually
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The Solar Plexus Chakra
Our ability to be confident and in control of our lives
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The Sacral Chakra
Our connection and ability to accept
other and new experiences
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The Root Chakra
Represents our foundation and
feeling of being grounded
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Our Services
Yoga
Yoga is a total mind-body workout that will relive any physical and mental stress, while working the muscles through your entire body.
Various Martial Arts
From Self Defence to Aikido, find the practices that will challenge you mentally and physically.
Meditation
With guides like ours, accompanied by a breathtaking view of the ocean, you’ll find yourself in the perfect place to explore the power of your mind.
Guest Healers
We have new guest healers every month. See what’s on offer this month.
Holistic Workshops
We will be hosting a variety of holistic workshops. See what’s on offer this month.
Discovery Vitality
You can now earn Discovery Vitality points at Owl & The Wolf Holistic Fitness