Owl & The Wolf Owl & The Wolf
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Universal

Energy

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classes

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The seven chakras are the centres in our bodies in which energy flows through. Blocked energy in our seven chakras can often lead to illness, so it’s important to understand what each chakra represents and what we can do to keep this energy flowing freely. At Owl and the Wolf Holistic Fitness everything we offer is with this thought in mind and with the goal of not only increasing your own individual energy flow but increasing universal energy too.
  • The Third Eye Chakra

    Our ability to focus on and
    see the big picture

  • The Throat Chakra

    Our ability to communicate

  • The Heart Chakra

    Our ability to love

The Crown Chakra

The highest chakra represents our ability to be fully connected spiritually

  • The Solar Plexus Chakra

    Our ability to be confident and in control of our lives

  • The Sacral Chakra

    Our connection and ability to accept
    other and new experiences

  • The Root Chakra

    Represents our foundation and
    feeling of being grounded

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Our Services

Yoga

Yoga is a total mind-body workout that will relive any physical and mental stress, while working the muscles through your entire body.

Various Martial Arts

From Self Defence to Aikido, find the practices that will challenge you mentally and physically.

Meditation

With guides like ours, accompanied by a breathtaking view of the ocean, you’ll find yourself in the perfect place to explore the power of your mind.

Guest Healers

We have new guest healers every month. See what’s on offer this month.

Holistic Workshops

We will be hosting a variety of holistic workshops. See what’s on offer this month.

Discovery Vitality

You can now earn Discovery Vitality points at Owl & The Wolf Holistic Fitness

“True happiness is when the love that is within us

finds expression in external activities.”

                      Ammachi .  The Hugging Saint

Upcoming Events

Retreats

  1. 22
    March
    Beyond The Bullsh*t Retreat
    March 22 - March 24
    Endless Vineyards Boutique Lodge, Wildekrans Wines Estate, Bot River

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Workshops

  1. 22
    March
    Beyond The Bullsh*t Retreat
    March 22 - March 24
    Endless Vineyards Boutique Lodge, Wildekrans Wines Estate, Bot River

View More…

To book with a Guest Healer or for a Workshop please book with us on 061 035 6830 or email us at namaste@owlandthewolf.co.za

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